Post Donation Tips

Always ensure the following when and after donating:


  • Eat well to increase your fluid intake for four to six hours.

  • Do not smoke for at least 30 minutes.

  • Avoid strenuous physical exertion.

  • Avoid lifting heavy objects with the arm used for donating for at least two hours.


If you after you have donated have doubts about the safety of your blood call our toll free number to advise us or provide the bar code number you are given upon blood donation.